last night, I knew today was going to be a long run day. regardless of the parkrun yesterday, and no rest day since last sunday, i needed a long run again. and this time i… girl on fire

nice slow start to the day, waking shortly after 4am. with my second time at canning river parkrun on the agenda for the day, that gave plenty of time to have an early breakfast ahead… running

well, what a day! I woke up just after 4am, which meant I didn’t have time to run before heading into Perth and recording this week’s video prior to starting work. So I grabbed my… london calling

was up bright and early this morning, with a run up to King’s Park with Jamie (workmate) on the agenda. in the end it was a solo run; Jamie had texted to say he would… firework

the one where nmmfg talks about some great running stories and awesomely amazing 2013 has been…

my routine appears to have gone out the window over the last couple of days. it may be due to doing parkrun on saturday (then a rest day on sunday), whatever it is, it’s time… 4ever

saturday is usually a rest day, but that honour goes to sunday this week – today i headed down to my local parkrun! parkrun is something I’ve been meaning to do for a while now, but… you