no more mr fat guy
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so here we are

welcome to the first post, on a new blog, at the start of what I believe to be a new chapter…

it’s been an interesting couple of years, with fitness and training on a steady downhill path, culminating in a couple of health issues; sleep apnoea and then type 2 diabetes. it certainly explained a lot, and at the time of writing the sleep apnoea has been under control for 8 or 9 months, and the diabetes for just over 5 weeks. the latter part of that being precisely the reason why this feels like a new chapter.

over the coming weeks, months, years, I’m sure that there will be plenty of opportunity to share more about my diabetes experience, maybe even the sleep apnoea, but for now let’s just say that it’s great to be buzzing with energy again, and looking forward to getting back to… well, everything… training, blogging, running, triathlon, and much more.

it is my hope that I will be able to share all kinds of things with you, and who knows, maybe you’ll find something useful or helpful along the way!

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