an early start today, so i managed a full friday session for a change (i.e. did the treadmill stuff and still had time for the weights). a bad day food-wise though – Movember fund-raising morning… 30 Nov 2012 – dog days are over
a late night on the computer could mean only one thing – late start to the day and no time for the outdoor session. which is just as well, considering we’ve got raging winds and… 29 Nov 2012 – till i collapse
first things first, there has been absolutely no net change weight-wise since I weighed myself a week ago. not entirely sure what’s going on because i’ve been really good with my eating. not going to… 28 Nov 2012 – my man
building work down the road slashed today’s session in half – not sure exactly what happened, but the net result was a complete power outage at the gym. as i headed home there was a… 27 Nov 2012 – power
not too sure what’s going on with the sleep thing at the moment – in bed early last night as I was more than ready to sleep by 8:30. I then woke up pretty much… 26 Nov 2012 – try
after the excitement of a night out Friday, I got an early night last night, which translated to an early-ish start to Sunday. had a decent gym session, plenty of sweat and a good dose… 25 Nov 2012 – hello
another night of punctuated sleep, this time waking a couple of times. finally hauled myself out of bed at 3:45 or so – even as i wrote the session details out in the notebook i… 23 nov 2012: the fighting machine