woke up around 2am and figured it was a bit early to hit the streets – woke again at 3:45ish, leaving just enough time to fit in a short jog and still catch the early… 22 nov 2012: morrighan

having spent a good few months hovering around the 119kg mark, i’ve decided it’s time to put some focus on diet for a bit. while there have been significant improvement in areas like body fat… 20 kilos in 20 weeks weight loss challenge

made it down the gym today and did a spot of fairly gentle rowing. didn’t push too hard, just eased back into things really. felt great afterwards – legs and joints are aching a bit… 21 nov 2012: waking the witch

not quite sure what happened, but the blogging stopped early on wednesday and has subsequently been nudged out by more pressing things. not too much has happened between 15th and 20th anyway – here’s a… 15-20 nov 2012: woman of the earth

  rowing day today, got a reasonably early start, opted for a 10km row and an early bus into the city… feeling surprisingly free of the worst of the aches and pains now, so the… 14 nov 2012: eighth day

  so, quick catchup with the past week… “battered, tired and worn out” was the net result of the marathon row, then the body pump session. it’s made me realise more than ever that my… 13 nov 2012: run to the hills

  another lie-in today – didn’t get up until 4:30am! no gym this morning as i will be meeting britt later for a weigh-in, measure and training session. haven’t had a proper weigh and measure… 06 nov 2012: rockin’ in the free world