as mentioned in a recent post on my other blog, i have been left utterly gobsmacked by something completely unexpected; that my health and fitness efforts contain several success strategies and techniques that can be modeled… nmmfg as a success template – wtf?

since i started doing the occasional bit of running, the thursday “back yard session” has increasingly become “go for a jog day”. this is undoubtedly helped by the state of the back yard currently, but… 25 oct 2012: keep on running

pick a long row day… had a relatively late night yesterday, and subsequently got up a little later than usual – so that made the long row choice easy; 10km. previously i’d got down to… 24 oct 2012: live, consume, drive

“overload” is quite an apt word at the moment, it’s the reason why the journal entries have been intermittent and why I’ve even skipped the gym a few times in recent weeks. it is something… 21-23 oct 2012: overload

and so it falls apart again… ok maybe not quite that bad, however I had a few technical issues with a website database yesterday, which resulted in my being up until just after midnight –… 19 oct 2012: smart dogs

i didn’t get to bed as early as i was planning to last night, which translated to waking up a little later than hoped this morning. still had plenty of time for a shorter jog… 18 oct 2012: spring

finally a catch up post! been very busy for the past week or so, and something has had to give. while the thing that has suffered the most has been early morning gym sessions, there’s… 07-17 oct 2012: catching up