had a brief moment this morning where i hesitated about heading to the gym; th elegs were alittle stiff and sore after yesterday’s jog, and i thought about swapping today’s gym session with tomorrow’s rest… 05 oct 2012: brave new world
felt much better after a decent sleep (after having a shitty day at the office). “backyard session” day today, so i took the dog for a walk, and then had a gentle jog around a… 04 oct 2012: lateralus
“pick a long row” day today, so started the day with a nice sweaty gym session and then a nap on the bus! Summary Time got up (today): 03:30 Mood (1 to 5): Morning 5… 03 oct 2012: e equals em cee squared
been a very busy long weekend, so i’ve failed to find time to blog. in addition to today’s journal, the following includes details of the gym sessions from sunday and monday too! quite pleased to… 02 oct 2012: i want it all
Notes decided to go with the 1 hour-ish cardio session today – it’s been a while since i hit the cross-trainer and it was time for a bit of cardio anyway. held a decent rate… 28 sep 2012: the world i know
Summary Time got up (today): 04:30 Mood (1 to 5): Morning 4 Lunch 4 Night 4 Journal 04:45 – 2 dates, glass water 05:00 – indoor/outdoor session (see below) 05:45 – 2 eggs on toast… 27 sep 2012: hey man nice shot
another “weights day” session today, with the idea being to slowly build the weights up to their previous levels. so to that end, there were some slight increases across the board this morning. summary Time… 26 sep 2012: some girls are bigger than others