Notes Woke up quite late this morning, felt pretty crappy (aching and tired). Probably not helped by the house being full of sick and sniffly people at the moment! Anyway, net result was a decision… 19 Sep 2012: In The Shadows

Something I never really considered when I started this “No More Mr Fat Guy” thing, is the fact that I now receive messages and emails asking for advice (mostly on how to get over the… where does one begin?

Notes Was a mixed bag at the gym this morning; one one hand I was very happy with the time achieved for the 5km row, and the fact that my legs seemed to be cooperating.… 18 Sep 2012: 46 and 2

If you’ve been keeping up with No More Mr Fat Guy news, you will know that yesterday I took part in my first ever 10km fun run. This is the story of how the day… my first time

Notes Woke up this morning feeling pretty good, a few aches and stiffness from yesterday’s 10km fun run, but overall in pretty good shape; the post-run stretching, maintaining hydration and a good night’s sleep appear… 17 Sep 2012 – Transformation

Notes Back down the gym this morning, some residual soreness and stiffness from the triathlon challenge – soon forgotten after a warm-up though. 5km row was a pleasing 10 seconds faster than last time –… 11 Sep 2012: The Quickening

Notes Triathlon challenge plus a late night meant no gym today. Business as usual again tomorrow 🙂 Have to say though – I’m surprisingly non-achey today. Summary Time got up (today): 04:30 Mood (1 to… 10 Sep 2012: The Air That I Breathe