aching a little today, not sure if it’s due to the 11km walk yesterday, or the work in the garden at the weekend. had a great night’s sleep, and didn’t wake until just before 4:30… 25 sep 2012: comfortably numb

in any process of development, improvement or learning, you must at some point feel able to cope without your teacher, guide or instructor.  obviously you don’t turn your back on that source of expertise and… doing it yourself

not much to report from the weekend – i spent most of the time weeding and digging in the back yard, so there’s a few muscles giving out indications of having been used. sunday night… 24 sep 2012: big exit

people spend an awful lot of time looking for the “magic bullet” that will solve all their issues, set them in the right direction and stop them from going off-track. believe it or not, there… the personal development tool everyone should have

ok, i give up! had to put in a late night fixing up some web stuff, resulting in my not waking up until about 6 this morning. got a bit annoyed at the failure rate… 21 sep 2012: hallowed be thy name

despite heading to bed early last night (20:30), i still managed to sleep until 5 this morning, giving just enough time to get ready and catch the early bus. hey ho, i guess the sleep… 20 sep 2012: right in two

as I have noted in today’s journal entry, I didn’t head to the gym today, but that’s not to say that it has been a non-productive day. far from it in fact… going for a… who or what is mr fat guy?