Notes Cracked Britt’s “Triathlon Challenge” today, which was fairly pleasing. Very sweaty at the end of it but felt pretty good, recovered within a very short time. It was muscle fatigue and aches that was… 09 Sep 2012: Fire

Notes Non-gym day today, so enjoy the music and watch out for the updates as we start counting down to a major milestone; I’m doing a 10km fun run next weekend! Summary Time got up… 08 Sep 2012: The Water Song

Notes Today’s mission was to do the 10km jog and 10km spin bike – a different two thirds of Britt’s “triathlon challenge”. This took on even more purpose having read yesterday, that the Fremantle Fun… 07 Sep 2012: Earth Song

Notes A day later than planned due to yesterday’s car battery issues – the plan for today was simple; do two parts of Britt’s “Triathlon Challenge” in the build up to doing the full 30km… 06 Sep 2012: Soldier Boys & Jesus Freaks

Notes AAAAAH! Got up about 3:15 this morning, raring to go for a “pick a long row” day with a twist (planning on doing a 10km bike ride, then a 10km row in readiness for… 05 Sep 2012: Rain One

Notes Another damp session at the gym – maybe that’s how weight loss works – maybe fat melts and becomes sweat lol. The rowing was fantastic, putting in a couple of personal best times for… 04 Sep 2012: Born on a Different Cloud

Notes I know it’s a Monday, but I had a great day yesterday (Fathers’ Day) and today feels like it’s going to be a good one too! Good session at the gym this morning –… 03 Sep 2012: Beautiful Sunday