Notes It’s always interesting to see what I actually feel like doing for a backyard session. After the high point of 2 weeks ago, when I jogged and walked for 8.5km, I really didn’t fancy… 16 Aug 2012: The Walk

Notes Can’t believe how quickly “pick a long row” day has comise around again. Had a fairly lazy start to the day, getting up at 4:30am. This in turn meant that I chose one of… 15 Aug 2012: Barbarism Begins At Home

Notes Another great session at the gym today, though it has left me with very tired legs lol. Pushed the rowing and jog/walk times downwards, and the cherry on top was a 500m row in… 14 Aug 2012: Steam

Notes Quick catchup on the past few days – no daily journal details, just a quick recap of the gym session for Sunday and Monday. Saturday was a “rest” day… Sunday saw another 3 hour… 11-13 Aug 2012: Behind Blue Eyes

Notes Finally woke up NOT feeling tired – I think the cold that’s been lingering is finally easing off and I’m not using all my energy to fight it! Nice little session at the gym… 10 Aug 2012: Bargain

Notes I sometimes think that “Pick a long row” day is my favourite in the current program. I usually just try to switch off for the bulk of the time, listen to whatever comes up… 08 Aug 2012: Go Let It Out

Notes An annoying cough meant I got up far earlier than intended, and it showed at the gym with some slightly slower times on the treadmill. On the other hand, the rowing times were fine.… 07 Aug 2012: Rise Up