Notes OK, so back to Monday being “day 1”, and nicely recovered from the stupidity of Friday (the 3 hour killer gym session at 3am followed by a full day of work). Schedule change tried… 06 Aug 2012: Gone

Notes When I made the change recently to make Sunday “day 1” of each weekly program, I hadn’t realised the implication for Friday of each week… The final session of the week involves about 3… 03 Aug 2012: Fire

This morning, I reached a fairly significant milestone – I voluntarily (and more or less happily) decided to go for a run. “Why is this a milestone?” I hear you ask, and as you asked… exorcising some demons

Summary Time to bed (previous night): 23:30 Time got up (today): 04:30 Mood (1 to 5): Morning 3.5 Lunch 4 Night 5 Journal 04:30 – Few dried banana chips, glass of water 04:45 – Backyard… 02 Aug 2012: Flagpole Sitta

Summary Time to bed (previous night): 21:30 Time got up (today): 04:15 Mood (1 to 5): Morning 4 Lunch 4 Night 4 Journal 04:15 – Few dried banana chips, glass of water 04:45 – Gym… 01 Aug 2012: The Quickening

I just updated and re-ran the content index (used in the site search facility) and it’s told me that the 25 most common words in the journal and blog content are as below. Frankly, I’m… Interesting Content Stats

Summary Time to bed (previous night): 22:15 Time got up (today): 04:30 Mood (1 to 5): Morning 4 Lunch 3.5 (tired) Night 4 Journal 04:30 – Few dried banana chips, glass of water 05:00 –… 31 Jul 2012: Phoenix