Water… I consumed a lot, and sweated out a lot during this morning’s session! Summary Time to bed (previous night): 23:00 Time got up (today): 04:30 Mood (1 to 5): Morning 5 Lunch 5 Night… 22 Jul 2012: Water

Some footage of this came on the TV screen while I was at the gym. Amazing stuff, I just had to search out a video of it, and fortunately there was one with music… If… 20 Jul 2012: Redefine Possible

Had this one playing during the jog this morning – 2 Thursdays in a row for Beatles tracks… Summary Time to bed (previous night): 23:00 Time got up (today): 05:15 Mood (1 to 5): Morning… 19 Jul 2012: Penny Lane

This track is the one that was playing as I completed the final 500m of this morning’s row… Summary Time to bed (previous night): 22:30 (roughly) Time got up (today): 02:30 Mood (1 to 5):… 18 Jul 2012: Don’t Go Away

RIP Jon Lord… Summary Time to bed (previous night): 22:30 Time got up (today): 03:45 Mood (1 to 5): Morning 5 Lunch 5 Night Journal 03:45 – 1 wholegrain cracker, glass of water 04:00 –… 17 Jul 2012: Child In Time

This popped up on the random playlist as I was rowing – I have a funny feeling Britt will appreciate the song title… Summary Time to bed (previous night): 11:30pm Time got up (today): 03:45… 16 Jul 2012: Breakthru

Just for those who are playing along at home… this is the revised training program that Britt’s given me. This is now the 3rd program, and evolves things very nicely towards the end goal of… Program Number 3