This morning’s song as I drove to the gym… Summary Time to bed (previous night): 21:45 Time got up (today): 03:00 Daily water intake: 2600ml Mood (1 to 5): Morning 5 Lunch 5 Night 5… 23 Mar 2012: Rowers On The Storm

The madness that is of getting up at stupid o’clock and voluntarily heading out into the backyard for pushups, crunches and more… Summary Time to bed (previous night): 22:00 Time got up (today): 04:30 Daily… 22 Mar 2012: Madness At Our House

There was a Dire Straits song on the radio first thing this morning, I can’t recall what it was now, so here’s one of my all-time favourites instead… Summary Time to bed (previous night): 22:30… 21 Mar 2012: “Weights Day”

Never heard of this before, I Googled “rowing song” and turned up this little gem. Lash the oars to our hands and let us pull, indeed! Summary Time to bed (previous night): 22:00 Time got… 20 Mar 2012: The Rowing Song

Some 80s cheese… As for this week’s take on, give away and goal… Take on: 1 lunchtime walk per week that includes a stroll up Jacob’s Ladder Give away: Saturday gym (i.e. bringing back the… 19 Mar 2012: Gym Just Got Tougher

Found the gym card – it was in clear sight! Many thanks to the universe for pointing out that Saturdays need to be rest days lol. Summary Time to bed (previous night): 23:00 Time got… 18 Mar 2012: The Gym Is Back In Town

Happy Saint Paddy’s Day! Summary Time to bed (previous night): 22:00 Time got up (today): 06:15 Daily water intake: 2400ml Mood (1 to 5): Morning 5 Lunch 3 Night 4 Journal 06:15 – Piece of… 17 Mar 2012: Lá Fhéile Pádraig Sona Duit!