Slow-ish start today, woke at 1am, 3am then 3:45. Lay in a half-asleep mode for a while, not sure if my legs would want to move. Finally managed to roll out of bed at 4:15.… Feb 04 2012: DJ-Day + 1

A lot of emphasis is given to goals, and not just with health and fitness, so it has become accepted “best practice” to aim for specific goals. Taken a stage further, goals become the “be… a goal is not the whole story

Should be an interesting day today – I will be heading to Walkabout Wellness this evening for a DJ Clubfit session (gulp)… Anyway, another 4:00 start thing morning, though the dog beat me to it… Feb 03 2012: DJ Clubfit Day

4:15am start today, though I was woken up an hour or two earlier, probably due to the sound of rain falling on the metal roof. Fortunately it had stopped by the time I got up,… Feb 02 2012: wet, wet, wet

I didn’t keep a daily journal before starting all this – if I had it would have been interesting reading, especially when compared to the journal I’m keeping now. In all honesty it’s been a… things have certainly changed

Was in bed just after 10 last night, tired in a good way. Woke up about 4:30am and got straight into it; breakfast, then walk, then off to the CBD for a 7am start. Food:… Feb 01 2012: Pinch Punch, First of the Month!