another day that started pretty well – woke feeling reasonably refreshed and definitely feeling a positive impact from doing my runs at an easier pace. will keep that up for a few weeks, then… 11 Oct 2016 – Listen

  so I guess this is week 2 of tightening up the routines and habits – and it got off to a great start with a light / recovery session at the gym. a total… 10 Oct 2016 – Don’t Speak

  so today was my first day back on lite n easy – if you’re wondering why, the answer is simple; it makes it very easy for me to get portion control right, ensure a… 03 Oct 2016 – Rip It Up And Start Again