Busy weekend, then a day off sick on Monday (yesterday) = more blog neglect. So to quickly recap… Saturday was a rest (non-training) day, Sunday was long run day (19.48km in 2:45:13), Monday was… 07 May 2013 – Nymphetamine

  I so so badly wanted to roll over and go back to sleep this morning, but a little voice inside me was nagging, reminding me that I was supposed to do an 8km run.… 03 May 2013 – Raining Blood

  Back to winning ways – up at 2:30am and headed to the gym for a 10km row! Even better, at the gym I jumped on the scales and found that my weight hasn’t got… 02 May 2013 – Beautiful Life

  Wow, 1st of May. Labour Day for many (though not here in Western Australia, we had that a couple of months ago…) Now here’s a funny thing – yesterday I was talking about having… 01 May 2013 – The Internationale

  can’t believe it’s the last day of april already – this year is cruising along at an astonishing pace! unlike me this morning when it was time to get up. very snuggly and warm… 30 Apr 2013 – parisienne walkways

  had a fairly decent weekend – putting in a 25.7km run on Saturday in 4:11:28. The final 2.7km was walked though – at the 23km mark, my legs, back, shoulders and hips simply went… 29 Apr 2013 – #tears4piers

some good stuff on the knee front –  I wore a compression sleeve thingy during yesterday’s run, then post-run applied a cooling gel, continued to wear the compression sleeve, and popped a couple of anti-inflammatories. net… 26 Apr 2013 – champ20ns