bit of a slow start to the day after the birthday festivities of the night before – hit the gym feeling a little on the bloated side, but overall not too bad. did a gentle… 16 May 2013 – Space Oddity

another year gone, another yearful of memories have flowed into the pool of life, and what a year it was! in the 12 months since the 22nd anniversary of my 21st birthday there have been… birthday reflections

  ah ’tis me birthday today, so what better way to start the day than with an 8.68km run… incidentally, today’s music choice is based on the fact that Mike Oldfield was born on May… 15 May 2013 – Tubular Bells

  really happy this morning – after a disappointing few days, I actually went for a run! Sunday was supposed to be the day for a 29km run into Fremantle, with a rest day Monday… 14 May 2013 – Ohio

  this morning’s run would definitely be described by the “top gear” crew as “a wet lap”. I could hear heavy rain before I got up, it had stopped by the time I went outside.… 10 May 2013 – Goodbye Sir Alex Ferguson

  the first thought that entered my head this morning was “oh shit, not enough time for the gym”. then I realised that I was heading in later than usual today, so I could be… 09 May 2013 – Happy Birthday

  Some time ago, I wrote about how odd it was that I willingly went outside with the intent of running (well, walking with a bit of running thrown in). Today it went to a… 08 May 2013 – Metal Storm