my right thigh still has a bit of a “dead leg” feel, so I knew this morning’s run was going to be on the slow side. but that didn’t matter – in the end… 23 May 2013 – No Expectations

  really starting to love the way my body knows what it needs. today it needed a little more sleep, and my legs needed a break from training. so it woke up late, leaving me… 22 May 2013 – Alcohol Is Free

it was “only” a long run training session, as part of the lead-up to the Perth Marathon in June. well, that’s what I kept trying to tell myself, but the butterflies and excitement built up… what a delightful way to spend a sunday morning

  after finding it quite uncomfortable to walk at times yesterday, I didn’t quite know what to expect this morning. The legs weren’t too bad when I got up, but the first few steps of… 21 May 2013 – Waiting for the Sun

  when I went to bed last night, I decided that the time I woke up today would determine whether this was to be a rest day, or an active recovery run day. as it… 20 May 2013 – Only Teardrops

some of my birthday gifts were quite revealing this year. a few new shirts that didn’t need to be 3, 4 or 5XL helped reinforce the fact that 44 year old me is a fair bit… the rise of the running man

  while, realistically, it’s only part of the latter stages of training for the perth marathon, this morning’s run was significant for a few reasons. it’s the first time I’ve run 10km as one of… 17 May 2013 – Eric’s Theme