for some reason or another, a lot of conversations lately have revolved around the topics of confusion, chaos and a general feeling of being overwhelmed-by-it-all. people struggling to make sense of ther lives, to make… how clarity and simplicity lead to meaning

  Gotta love a Friday that starts with a lie-in (in relative terms). Legs and knees not to bad after yesterday’s run, so hopefully with a rest today, the 19/20km long run tomorrow will be… 31 May 2013 – species

  woke up feeling refreshed after a solid night’s sleep, slipped on the running gear, headed out the door and 30 seconds later got completely soaked! still, it’s only water. the two hardest things about… 30 May 2013 – here comes the war

  looks like the mention of tiredness and aching legs yesterday was an indicator of how today was going to pan out… had a great sleep, woke up with just enough time to get to… 29 May 2013 – 51st State

By now it is surely no secret that I’m happier with the modified version of me. lighter, fitter, sticks at things and provides a good example for my kids. In many ways, “increased happiness” has… warning: exercise can lead to increased levels of contentment

  oh my legs, my legs… they were a bit on the achy side when I woke up this morning, so I wasn’t expecting to set a personal best for the 6.5km (ish) run. that… 28 May 2013 – March of the Levellers

it’s been a few days since the last journal entry, so here’s a brief roundup of the weekend. it was an important milestone weekend in terms of the marathon training – this is the longest… 27 May 2013 – Caravan of Love