up bright and early today for a pleasant recovery run – the thick fog lingering around the streets, and hovering just inches above my head, added an extra dimension of muted silence and ancient… 10 Jun 2013 – Patapan

  enjoyed the lay-in this morning, and I’m sure my battered legs are going to appreciate having a break today. almost cannot believe that I will be on the start line of my first full… 07 Jun 2013 – This Light Between Us

  more justification for the “no expectations” approach this morning, or rather more proof that having “expectations” doesn’t tend to translate into reality. I had a feeling that this morning’s run would be a strong… 06 Jun 2013 – Where Do The Children Play?

food has been a consistent theme in my efforts to get healthy, lose weight and run a marathon… not surprising really when you think about it, but it’s been more of an issue than I… a little bit about food

  struggled to get out of the warm bed this morning, but did manage to drag myself down the gym for the scheduled “20 minutes easy-moderate cross-training”. 20 minutes on the rowing machine, basically. legs… 05 Jun 2013 – Battle For The Universe

it really does seem to be the way things occur, naturally. instead of a continuous stream of forward-heading progress, we make breakthroughs, slip back a little, consolidate and then move forwards again. our moods and… two steps forward one step back

  not sure what happened with Friday’s journal entry, and after that it was a long weekend here in WA, so the whole journal thing went out the window! The long run on Saturday was… 04 Jun 2013 – O Fortuna