week 2 of “pre-season” started with a bit of a damp fizzle… thanks to a combination of an overnight thunderstorm, heavy rain when I woke up, and a preference for staying warm and dry while I try and keep a cold at bay…
so no walk done in the morning, despite being awake as per my usual routine. I did a bit of meditation, reflection and mental planning instead…
the weather brightened up later, so I walked a few kms at lunchtime.
overall I was a bit disappointed that week 2 got off to a slow start, but the routines are in place and I’m raring to go once I get the all-clear to re-commence training in a couple of weeks!
week 2 day 1 journal
note: breakfast, lunch and dinner all part of lite n easy 1500 calorie pack. at least 1.5l of fresh cold water consumed across the day.
03:30 – meditation, reflection, planning
04:00 – breakfast – two slices of fruit and muesli toast with butter, vaniall yoghurt. orange juice
05:00 – bus, 30 minute nap
06:00 – coffee, 2 sugars
10:00 – mandarin
10:30 – cup of tea, 2 sugars
12:30 – short stroll – http://www.strava.com/activities/181787954
13:30 – Greek Meatballs, Salad and Cucumber Raita in a Wrap. Tropical Crush
14:30 – Corn Chips with Salsa Dip
15:00 – cup of tea, 2 sugars. Date & Ginger Cookie
16:15 – bus, nap
18:00 – butter chicken
20:30 – glass milk, bed
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