interesting week this one – working from home all week, so the challenge is on to maintain the same sort of routine and structure as per usual. The main failures from the past are… 25 Feb 2013 – rhythm of the heat

  after a much-needed rest day, it was time for the “long, slow run” today. with the training schedule being used, today’s distance is actually the same as Friday’s. I stuck to a relatively plodding… 24 Feb 2013 – little by little

  back down the gym for “medium run day”, which doesn’t vary too much distance-wise for the whole 20 weeks… last week I ran the 6.5km at 9km/h, so today I thought I’d give 10km/h… 22 Feb 2013 – twisted

  rest day today – and my legs are definitely grateful! had a nice lie-in, getting up at a leisurely 4:30am. riverside walk on the way into the office – though not sure how this… 21 Feb 2013 – there is power in a union

this post is a bit of a departure from the fitness/weight-loss stuff that I usually write about here, however it does fit the overall theme of creating change, moving towards whatever-it-is-you-want and so on. it… a nail-biting finish

  another nice, slow start to the day, with a 3:30am wake-up and a 10km row at the gym. the peace was shattered later on, when I couldn’t find my mobile phone case (which holds… 20 Feb 2013 – youth in trouble

  bit of a late start to the day, getting up just before 3:30am for the shortest session of the week – seriously, 3:30am feels late these days. there is something seriously wrong with that!… 19 Feb 2013 – sleepless