well, despite not being so badly shattered by the long run yesterday, I still managed to sleep through until 4:30am. Actually I did wake about 1am, but figured that was a tad early for… 18 Mar 2013 – Awaken

  due to various reasons, some technical, some not-so-technical, it’s been a couple of weeks since I last wrote a journal entry. so this one will be a bit of a quick recap and catch-up!… 17 Mar 2013 – Time Warp

  a return to the gym after the weekend’s re-arranged schedule, which included hitting the deck while out jogging, doing Monday’s gym session on Sunday, crawling/running around the laser corps battlefield, consuming a quantity of… 05 Mar 2013 – I Had Too Much To Dream Last Night

  fun and games with the road run this morning. half way round the 9.6km route I tripped over a raised paver and went flying. fortunately the damage wasn’t so bad, and I continued the… 02 Mar 2013 – tubthumping

  didn’t go so well today gym-wise. woke up full of motivation and confidence, and figured that after successfully doing 6.5km at 10km/h last week, I should give 11km/h a go. I lasted 2km, and… 01 Mar 2013 – F.E.A.R.

  interesting day today – woke up reasonably early and with no time pressure for catching buses etc. the long row was open to most options. so I set out at a slow, easy pace,… 27 Feb 2013 – like toy soldiers

  the good thing about “leg day” is it helps take the mind off the upper body aches from the day before 🙂 did a similar thing today as yesterday – increased the weights used… 26 Feb 2013 – when a blind man cries