up bright and early this morning, feeling pretty much back to normal. thought I might be seeing some great times on the rowing. reality was I ran out of steam fairly early on, and… 18 Feb 2013 – set it off

  still not 100%, but getting there. not that it’s being allowed to impact the training schedule! at first glance I was doing a 5km jog today, good job I double-checked, the week 3 medium… 15 Feb 2013 – engel

  so, thanks to (probably) a lowered immune system, and a 3 year old with a runny nose, I think I may have a small summer cold. probably good timing that today is a “rest” day… 14 Feb 2013 – the positive sense of love

i was thinking, earlier, that it must be about a year since i started going to the gym. turns out that the 1 year anniversary of that was last week. however, today (13th feb 2013) … this is why a journal is such a cool idea

  it’s now day four since the weekend’s partying, and I’ve realised that this may not be post-party-stress-disorder after all. or at least not directly. rather, I think it’s a combination of that, the shock… 13 Feb 2013 – for bitter or worse

this weekend just gone saw the occasion of a mate’s buck’s party, it was 110% “away from the goal” and there were no redeeming qualities (in terms of health and fitness) except that we all… how to be impressive in one easy step

  it was no surprise to me that I didn’t wake up until 4:15 this morning. by the end of yesterday, I was very very tired, and the aches and pains from the upper body… 12 Feb 2013 – stop crying your heart out