well overall I think my revised weekend schedule worked out OK. all training has been done, I had a full day of recovery yesterday, and was good to go for the gym this morning.… 11 Feb 2013 – sorrow evoker

  with the slightly modified schedule in place for this week (due to buck’s party shenanigans taking place tomorrow), today was an official “rest” day. I originally woke up about 2:30, but then enjoyed another… 08 Feb 2013 – stinkfist

this post was inspired by a little montage I threw together last night. I did it on a whim, having spotted a couple of “fat pics” in one of my photo albums, and realising two… changing faces

  so today is supposed to be a rest day, however I have a friend’s buck’s day this Saturday, so I re-jigged things a little so the rest day is tomorrow and the long run… 07 Feb 2013 – Kashmir

  this week I’ve officially started on a 20 week program, leading up to the Perth marathon in June. It’s actually an 18 and a half week program now, due to there only being 18… 06 Feb 2013 – Munich Air Disaster 1958

I just got a new training schedule from Britt. I got it because I was trying to put together a training plan that would lead up to running a marathon, taking in a half marathon… shit just got a little more real

up “late” again today – was just after 3:15 when I woke up. even worse, for a few moments a voice in my head was telling me “it’s too late now, to go back to… 01 feb 2013 – dance of the druids