building work down the road slashed today’s session in half – not sure exactly what happened, but the net result was a complete power outage at the gym. as i headed home there was a… 27 Nov 2012 – power

not too sure what’s going on with the sleep thing at the moment – in bed early last night as I was more than ready to sleep by 8:30. I then woke up pretty much… 26 Nov 2012 – try

after the excitement of a night out Friday, I got an early night last night, which translated to an early-ish start to Sunday. had a decent gym session, plenty of sweat and a good dose… 25 Nov 2012 – hello

another night of punctuated sleep, this time waking a couple of times. finally hauled myself out of bed at 3:45 or so – even as i wrote the session details out in the notebook i… 23 nov 2012: the fighting machine

woke up around 2am and figured it was a bit early to hit the streets – woke again at 3:45ish, leaving just enough time to fit in a short jog and still catch the early… 22 nov 2012: morrighan

having spent a good few months hovering around the 119kg mark, i’ve decided it’s time to put some focus on diet for a bit. while there have been significant improvement in areas like body fat… 20 kilos in 20 weeks weight loss challenge

made it down the gym today and did a spot of fairly gentle rowing. didn’t push too hard, just eased back into things really. felt great afterwards – legs and joints are aching a bit… 21 nov 2012: waking the witch