a scary thing happens when you start listening to your heart, many scary things in fact. you start finding yourself in places you never imagined, starting finding yourself outside of the comfort zone. you start… let the fires burn inside
been while between posts, and in reality this one has spent quite a while developing and taking shape in my mind… the reason for the theme of “fading” is simple; it’s a very good way… fading away
you know you’re back on track when you’re awake, out the door and finished your training session before the sun rises. a nice 5 x 1km intervals session this morning. 6:00 per km target pace… early morning silence
in my usual 60 seconds “pitch” at leads2business this morning, i touched on the topic of losing mojo and refreshing motivation. for me, or so it seems, the cure is to be physically active,… dreaming wildly
it’s taken a while, but this morning i finally realised the full degree of my stagnation. having ripped a pair of jeans and struggled with a 6km easy pace run at the weekend, the… comfortably numb
well it’s been a while, but now seems to be a good time to get the daily journal activity happening again. after several stuttering starts to training, sloggin my way through a 50k ultra with… 24 mar 2016 – return of the journal
“Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son!” Rudyard Kipling – If do you wonder when the answer will come? the answer to the question “why… the pursuit of manliness