Skip to content

let the fires burn inside

    a scary thing happens when you start listening to your heart, many scary things in fact. you start finding yourself in places you never imagined, starting finding yourself outside of the comfort zone. you start… let the fires burn inside

    fading away

      been while between posts, and in reality this one has spent quite a while developing and taking shape in my mind… the reason for the theme of “fading” is simple; it’s a very good way… fading away

      early morning silence

        you know you’re back on track when you’re awake, out the door and finished your training session before the sun rises. a nice 5 x 1km intervals session this morning. 6:00 per km target pace… early morning silence

        dreaming wildly

            in my usual 60 seconds “pitch” at leads2business this morning, i touched on the topic of losing mojo and refreshing motivation. for me, or so it seems, the cure is to be physically active,… dreaming wildly

          comfortably numb

              it’s taken a while, but this morning i finally realised the full degree of my stagnation. having ripped a pair of jeans and struggled with a 6km easy pace run at the weekend, the… comfortably numb

            the pursuit of manliness

              “Yours is the Earth and everything that’s in it, And—which is more—you’ll be a Man, my son!” Rudyard Kipling – If do you wonder when the answer will come? the answer to the question “why… the pursuit of manliness