week zero, day one
“What is Week Zero?”, I hear you ask… Well, basically it’s me making a start on the next chapter/phase/era before making a start on the next chapter/phase/era 🙂 Not quite a preparation week, and yeat… week zero, day one
thirty three months
it’s been mentioned before on this blog; after the achievements of 2015, there has definitely been a period of adjustment, recovery, and really just re-establishing routines and getting back into the swing of things. with… thirty three months
not feeling flat anymore
the title for this post has a double meaning. firstly it’s a reflection of how I am feeling, how re-energised and excited I am to be mixing up the training. I’ve obviously recovered from the… not feeling flat anymore
i am not a fish
yesterday and today are two very contrasting days; last night saw me in my comfort zone, a club running session at Perry Lakes involving a warm-up, stretching, drills and then a 2km time trial (which… i am not a fish
snakes, ladders and bricks
so just over a week ago I started the 10 week novice course with the Perth Triathlon Club – this marked the start of a new phase in training, new goals and a new chapter… snakes, ladders and bricks
new beginnings
it’s funny how things come together and work out; just the other day I was talking about how this amazing adventure started five years ago, and prior to that, talking about how triathlon training, and… new beginnings
five years
when I headed down to Australind on Friday, when we set up the “Hearts Across Australia” base camp, when I went to the registration desk and got my race bib… I was completely oblivious to an amazing fact.… five years