10 Oct 2016 – Don’t Speak
so I guess this is week 2 of tightening up the routines and habits – and it got off to a great start with a light / recovery session at the gym. a total… 10 Oct 2016 – Don’t Speak
03 Oct 2016 – Rip It Up And Start Again
so today was my first day back on lite n easy – if you’re wondering why, the answer is simple; it makes it very easy for me to get portion control right, ensure a… 03 Oct 2016 – Rip It Up And Start Again
Perth Trail Series: Half Truth 25km
where do I start? 4 days after completing this event, I finally have the energy to write about it… it was tough! I had signed up because I need to get some trail running in… Perth Trail Series: Half Truth 25km
a week of good news
there’s been a bit of a delay getting this update online, however I am very pleased to report that week 1 of training went without a hitch! it’s actually not really week 1, I just got… a week of good news
monday monday
so today is monday, and today is the first day of this new era/chapter/phase/cycle/etc… the start of a 30 week training program (extended to 32 weeks, by doing weeks 1 and 2 twice each, because… monday monday
running with mona
today i ran with australian distance running legend, Steve Moneghetti. as many others have quipped, i won’t mention the fact that this is only true in as much as we ran on the same course! the… running with mona
a new dawn?
“It’s a new dawn, it’s a new day, it’s a new life for me. And I’m feeling good” ~ Nina Simone, Feeling Good we have been here before, other false dawns, but this week feels different. time… a new dawn?